Foods That You Can and Cannot Eat With Braces

Oct 19, 2023 | Patient Tips

Getting braces can be a significant step in achieving a beautiful smile, but it also requires some adjustments to your diet. While braces help straighten your teeth, they are delicate appliances that can easily get damaged by certain foods. Let’s explore foods that you can and cannot eat with braces to ensure a smooth orthodontic treatment.

Foods You Can Eat with Braces

When it comes to braces, there are foods that you can eat. It can be hard to remember in the moment about what you should eat or not eat. However, it’s important that you stick to the right foods, so that you don’t break anything regarding your braces. 

Soft Fruits

Soft fruits like bananas, berries, melons, and grapes are excellent choices for those with braces. These fruits are gentle on your braces and easy to eat without risking any damage.

Cooked Vegetables

Steamed or cooked vegetables, such as carrots, peas, and broccoli, provide essential vitamins and nutrients while being easy to chew.

Dairy Products

Dairy products like yogurt, milkshakes, and cheese are not only nutritious but also brace-friendly. They are soft and do not require excessive chewing.

Soft Meats

Tender meats like chicken, fish, and meatballs are suitable for individuals with braces. Ensure that the meat is cooked thoroughly and cut into small, bite-sized pieces.

Pasta and Rice

Pasta and rice dishes offer a wide variety of options that are safe for braces. Opt for softer textures and avoid chunky or sticky sauces that may get lodged in your brackets.


Eggs in various forms, such as scrambled, boiled, or omelets, are packed with protein and easy to consume without causing any harm to your braces.

Soft Breads

Soft bread, including wraps, tortillas, and sandwiches made with thinly sliced bread, are braces-friendly. Avoid crusty bread or hard rolls that can potentially damage your braces.

Foods That You Can And Cannot Eat With Braces List

Foods You Should Avoid with Braces

Have you ever been stuck in a decision to eat something that you shouldn’t, when you have braces? There is an important list to know by heart and that’s food you should avoid with braces. 

Sticky Candy

Sticky candies like caramel, taffy, and gummy bears can easily get stuck in your braces, making it challenging to clean and potentially damaging the wires and brackets.

Hard Candy

Hard candies, such as lollipops and jawbreakers, should be avoided as they can break or dislodge your braces.

Chewy Snacks

Chewy snacks like bagels, licorice, and chewing gum should be avoided as they can get stuck in your braces and require significant effort to remove.

Crunchy Foods

Crunchy foods like popcorn, chips, and nuts may cause damage to your braces. The hard texture can bend wires or loosen brackets.

Foods with Small Seeds

Foods with small seeds, including sesame seeds, poppy seeds, and chia seeds, can easily get lodged in your braces, causing discomfort and potential damage.

Hard Fruits and Vegetables

While fruits and vegetables are generally healthy, hard ones like apples, carrots, and corn on the cob can pose a risk to your braces. It is recommended to cut them into smaller, bite-sized pieces before consuming.

Hard Meats

Tough meats, such as beef jerky or steak, require excessive chewing and can potentially damage your braces. Opt for softer meat options instead.

What foods should I avoid with braces? 

It’s best to avoid hard, sticky, and chewy foods that can damage or get stuck in your braces. Examples include popcorn, hard candy, chewing gum, nuts, and crunchy chips.

Can I still eat fruits and vegetables? 

Yes, you can enjoy fruits and vegetables with braces. However, it’s important to cut them into small, bite-sized pieces to prevent any damage to your braces. Steaming or cooking them slightly can also make them easier to chew.

Are there any alternatives to crunchy snacks?

If you’re craving something crunchy, you can choose softer alternatives like sliced cucumbers, steamed carrots, or apple sauce. These options are gentle on your braces while still satisfying your cravings.

Can I eat bread and pasta with braces? 

Yes, you can eat bread and pasta, but it’s recommended to choose softer varieties whenever possible. Avoid crusty bread or chewy bagels that may require excessive force to bite into.

How about meat and poultry? 

You can still enjoy meat and poultry with braces. It’s advisable to choose lean cuts and make sure they are well cooked and tender. Cut them into small, manageable pieces before eating.

Is it okay to have dairy products? 

Dairy products like yogurt, soft cheese, and milk-based drinks are generally safe to consume with braces. Just be cautious with hard cheeses that can get stuck in your braces.

What should I do if food gets stuck in my braces?

Routine brushing tends to do the trick to make sure that food stays out of your braces, but other tools like water picks and special dental floss to get under your brackets come in handy when brushing isn’t doing the trick.

What should I do if a wire or bracket comes loose while eating? 

If a wire or bracket becomes loose or detached while eating, contact your orthodontist as soon as possible. They will advise you on the necessary steps to fix the issue and prevent further damage.

More Blog Posts to Read

So, when it comes to foods that you can and cannot eat with braces, this list has you covered. Have you ever eaten something you weren’t supposed to with braces?  Curious about getting orthodontic treatment? We are here to help! Choose a location below to get in touch with our dental staff.

Elkhart Dentist Office

Nappanee Dentist Office

Middlebury Dentist Office